Your Morning Coffee Is Killing Your Energy Without You Knowing It

Don’t worry, you can get it back

Photo by Alexander Jawfox on Unsplash (adapted)

You just woke up. What are the first things you do within the first 30 minutes of waking up?

If you’re like me, you prepare coffee first thing in the morning. I don’t even take time to go to the bathroom first, I reach straight for the kettle to boil water.