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The Ultimate Daily Excuse-Free 20 Minute Workout Routine
I’m not the most fit guy out there.
I’m busy. I’m working 15 hours per day, from 4am to 7pm.
I’m a nomad, I don’t stay in the same place for long.
I’ve got 3 good excuses not to work out every day.
I likely work more hours than you do and my environment is likely less stable than yours. I can’t get gym memberships because I move around too much.
Yet I work out daily. No excuses.
It only takes 20 minutes every day and doesn’t require any equipment.
How It Started
Last month, I had a stable enough place to stay that I actually did get a gym membership for a month. I worked out 3 times a week, full-body workout.
But then a friend from the co-working space I worked from was telling me about a 100 push-ups a day challenge. I was intrigued and started doing it. He joined me one or two days after.
We thought it would be hard to do. Well, it was for the first few days. Especially because I was already exhausted from my workout a few hours before.
We did four sessions in the first week. We did between 35 and 15 pushups per session. I reached 100 on the first day. By the end of the week, I could do 100 in 2 sessions. The next week I could do 200 in 3 sessions. But it was not only me, my friend improved a lot as well.
And quickly, our group grew bigger and bigger. People started joining the challenge.
But at the end of the month, I was leaving Málaga. No more gym. No more friends to work out with. I had to come up with something.
The Ultimate Daily Excuse-Free 20 Minute Workout Routine
What a name!
I’ll repeat what I said above:
It only takes 20 minutes every day and doesn’t require any equipment.
I’m doing it every day from my hotel room in Sevilla from 6:45 to 7:05. In fact, I just finished doing it now, which is the reason I’m inspired to write about it.
With this routine, I work out most muscles groups, and I’m seeing very visible…
